Water Aerobics

Our Water Aerobics program is a one hour class lead by a certified instructor, in the shallow end of our pool.  While similar to land aerobics in that it focuses on cardio training, water aerobics differs in that it adds the component of water resistance and buoyancy. 

Excercising in the water is not only aerobic, but also builds strength due to the water resistance.  Moving your body through the water creates a resistance that will activate muscle groups.

 

 

 

 

 

 

Aquatics Director

Joe Chicarelli (Ext 109)

aquatics@billericabgc.com

Water Aerobics Schedule

 

Saturdays: w/Linda
7:30-8:30 am